Aim: Training for the WOODBOURNE HALF MARATHON, 10Km or 5Km race on 19th August.
Cost: $270 (can be paid off weekly or fortnightly if required). Free for existing members.
What you get:
• Running Programme designed for either 21Km, 10Km or 5Km on 19th August
• 1 X Coached FIT45 or QuickFit session/week (located at CrossFit Blenheim Limited).
These are conditioning based sessions that will add some cross training to your routine while improving speed, stamina and all-around fitness.
• 1 X Group Run – Sunday 4pm at various locations around Marlborough.
• 1 X ROMWOD (Mobility) session/week (see timetable)
• Opportunity to join in CrossFit Blenheim’s Winter Challenge at no extra cost.
We offer a unique, functional fitness, strength and conditioning system called CrossFit. CrossFit exists for anyone, any age, any gender and especially any fitness level. Our workouts are functional, varied and infinitely scalable depending on your ability.
We aim to increase your ability in the 10 components of fitness; Cardiovascular Endurance, Strength, Stamina, Agility, Flexibility, Balance, Power, Speed, Coordination and Accuracy.
The environment at CrossFit Blenheim is different to most commercial gyms. There are no machines. We focus on training the body to move the way it is meant to. You’ll find pull-up bars, Olympic barbells and plates, dumbbells, kettle bells, medicine balls, gymnastic rings, boxing gear and many more CrossFit toys!
At CrossFit Blenheim routine is the enemy. Your coaches, Mark and Kim Gear, will take you through constantly varied, functional training sessions - sessions that force the body to adapt, sessions that always take you one-step closer to your goal. We use chalk, we sweat, we shout and most importantly we know everyone by their first name.
CrossFit is one of the largest growing Strength and Conditioning programs in the world! The CrossFit programme closely mimics day-to-day activities – It’s about developing functional strength. It’s about blurring the lines between cardio and strength – because life makes no distinction.
So why is the CrossFit movement growing so rapidly worldwide? Its scalable to any fitness level, its quick, its functional, and it delivers amazing results. End of Story.
See you at the gym!
Below are some of our frequently asked questions but if you have a question we have not covered here please contact us.
We provide personalized coaching during every workout, for every exercise. We not only teach you proper movement, form and technique, we also help you to find a level of intensity within yourself that you may not even realise existed. The sense of camaraderie and community that we develop in our group classes is something you won’t find at a commercial Gym, or through training alone.
They are designed to be hard but not impossible. CrossFit workouts are infinitely scale-able. Each workout is custom tailored to your level – but everyone runs through it together, as a group. We’ll help you balance good form, safety and intensity to get the most from your CrossFit workouts. In fact we’ll let you in on a secret, everyone is a little nervous by a WOD (Work Out of the Day) at first: it’s always going to be hard, if it was easy you wouldn’t get the results you want and you’d eventually get bored!
We certainly do! In fact we recommend anyone new to CrossFit to complete at least 6 beginner sessions or a private intro session before graduating to the Open sessions. CrossFit is very different to anything you will have done before and for that reason it is very strict on standards. If the standard is correct there is no issue of safety. You will quickly learn the difference between a movement done wrong and one done right. We will introduce and breakdown the 9 fundamental movements as defined by CrossFit and gradually increase the intensity of the workouts.
Yes. CrossFit Cardio is all body weight and suitable for anyone over 12 years old. See the timetable for Cardio session times!
NO! We believe that anyone has a right to improve their fitness regardless of their current fitness level. Remember CrossFit is scalable for any person of any fitness level.
WOW this is a new one… Actually it’s not! You will get stronger and leaner. Let us get you fit – we promise, your body composition will fall into line! For specific body composition goals (body fat percentage, gaining muscle etc), book in a consultation with Kim to discuss your nutrition!
Sorry to have to break this to you, but no and you’ll also notice we don’t have mirrors either. CrossFit is about functional movements natural to your body. Machines force your body into an unnatural movement pattern and artificially isolate muscles, which applies unacceptable levels of force to the joints. Think about it, if you have to carry a couch up three flights of stairs that machine in the gym isn’t going to help you!
Hopefully you’re starting to see a trend with CrossFit. We’re not like most gyms and therefore we pride ourselves in not operating like one. There are no contracts, just flexible memberships to suit your needs.
Anything that’s comfortable! Boardies, Shorts, 3-quarter length pants, joggers, vest tops, t.shirts, hoodies. Layers are a good option. When you’re working out you can take them off, when you’re cooling down you can put them back on.
We have a toilet/changing area, kitchen with tea and coffee facilities and a lounge upstairs where you can relax with your coffee after/before a session. We also have a separate office/reception area for private consultations.